Potomac Cosmetic Dentist Tips and Tricks
RED WINE AND BLACK TEA LOVERS are all too familiar with these precious liquids’ effects on teeth. Both these drinks are two of the worst culprits for staining your teeth.
But surprisingly enough, many other foods and drinks can also discolor your teeth. We are not asking you to cut these out of your diet completely. But learning a few tips from your Potomac dental professionals, reducing consumption, and improving oral hygiene at home can help keep a sparkling, healthy smile.
What Causes Tooth Stains?
Chromogens are chemical compounds that give certain foods and drink their intense, dark color. Tannins are another substance that can make your teeth much more likely to stain. The bitter flavors found in coffee, tea, wine, and even chocolate are attributed to high levels of tannins. The acids in both compounds can wear down your teeth and increase the chance of stains setting in. Common knowledge is, if something can stain your clothes or tongue, it will most likely stain your teeth.
What Foods Stain Teeth Easily?
Many of these foods are packed full of vitamins and minerals and are beneficial to your health, so don’t cut all of them out. However, if a particular favorite food or drink is causing teeth staining, cutting down or rinsing after partaking can be part of the solution.
- Tea and coffee — tea and coffee both contain tannins.
- Red wine — as unfortunate as it may be, red wine is a common cause of tooth staining.
- Cola — the dark food coloring and acids wear away at your teeth.
- Fruit juices — dark-colored fruit juices, such as cranberry, blueberry, and grape juices, can leave stains on your teeth.
- Balsamic vinegar — makes a tasty salad dressing but has intense pigmentation.
- Soy sauce — the dark soy coloring may linger on your teeth long after you finish your stir fry.
- Berries — are packed full of vitamins but are another tooth-staining culprit.
- Beetroot — although they are very healthy, they stain skin and clothes and will stain teeth too.
What can I do about stained teeth?
The most significant factor for stained teeth is poor oral hygiene. Read below for tips from your Potomac cosmetic dentist that can help keep your smile shiny and white.
- Consider substituting a cup of tea for herbal tea.
- Rinse your mouth quickly with water after eating or drinking something that stains.
- When drinking cola or juice, use a straw to avoid cold liquids touching your teeth.
- Eating crunchy fruit and vegetables like carrots, apples, and celery increases saliva and scrubs your teeth.
- Brush your teeth twice a day, minimum!
Visit Your Potomac Cosmetic Dentist Today
Your Potomac cosmetic dentist highly recommends visiting the dental office every six months or as frequently as is advised. Just For Your Smile offers cutting-edge technology in cosmetic dental treatment options, such as professional cleaning or teeth whitening to brighten your beautiful smile.
Caring for your oral health is essential for looking after your overall health. Contact Just for Your Smile to get personalized dental care treatment plans from your cosmetic dentist in Potomac, Maryland. Ask us about our other cosmetic dental services like porcelain veneers, dental implants, and gum tissue reshaping, amongst many many others.